All Episodes
Episodes
Fear Factor: How Fear Fuels Burnout (And How to Fight Back)
When most people think about burnout, they point to deadlines, demanding bosses, or overloaded schedules as the culprits. But there’s a sneakier, more powerful driver at play: fear.
Fear locks you into survival mode,...
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Energy Vampires: How to Spot Them and Stake Your Claim
Have you ever left a conversation feeling completely drained, frustrated, or even a little resentful—without really knowing why? Chances are, you just spent time with an energy vampire.
Energy vampires aren’t the...
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Why Hustle Culture is Killing Productivity (and People)
We’ve dressed it up with trendy names—Hustle Culture, Rise and Grind, Workaholism—but underneath the glossy Instagram quotes and “sleep when you’re dead” memes lies something far less glamorous: burnout culture. It’s...
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Emotions Are Real (And They're Trying to Save You)
What does being trapped in a park bathroom by a furious elk have to do with burnout recovery? More than you think.
In this episode of Beyond Burnout, Shelley Boyd takes you inside a heart-pounding, adrenaline-fueled...
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From Risky Business to Apocalypse Now: The 4 Stages of Burnout
Ever fantasized about quitting your job, buying a one-way ticket to the Scottish Highlands, and disappearing for good?
You might not be broken—you might just be burned out.
In this cinematic deep-dive episode of...
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Time Blocking for Creatives: How to Reclaim Your Energy and Make Space for What Matters Most
Are you secretly starving your creative life?
In this bonus episode, we're diving into one of the biggest contributors to burnout that no one talks about: creative starvation—that slow, silent drain that happens when...
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Burnout Isn’t a Time Management Problem—It’s a Meaning Crisis
You know that crushing exhaustion that creeps in no matter how many hours of sleep you get? That numb feeling when your creative spark disappears? That nagging voice telling you that what you’re doing doesn’t...
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Why Overachievers Feel Like Frauds
Have you ever wondered why some of the most successful and driven people often feel like they aren't doing enough? In this episode, we're diving deep into the world of imposter syndrome—those irrational fears that...
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All That Glitters...
False cures are like a desert mirage to a person dying of thirst. Through the heat of burnout, you’ll see these enticing, candy-coated cures shimmering in the distance— and they look like magical solutions to all your...
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Fear of Failure
One of the most surprising things I learned through my battles with burnout— was how fear is not only one of the biggest drivers of burnout, but also one of the biggest obstacles to healing. But when we can learn to...
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The Art of Monkey Management
Time management is a hot topic when it comes to burnout. Almost everyone wants to know the secret to squeezing more hours into a day… But what if I told you that time management is only addressing the symptom and not...
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The Secret to Real Rest
In this episode, I reveal the most shocking discovery I’ve made so far– you can’t just sleep away burnout! Sleep is essential, but it’s actually only part of the equation. Join me as we do a deep dive into what it...
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