Season 2
Episodes
The Void: When Your Authentic Self Gets Lost in the Image You Show the World
What happens when the gap between who you really are and the version of yourself you show the world becomes too wide? In this episode of Beyond Burnout, we unpack the hidden energy drain we call The Void—the...
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Fear Factor: How Fear Fuels Burnout (And How to Fight Back)
When most people think about burnout, they point to deadlines, demanding bosses, or overloaded schedules as the culprits. But there’s a sneakier, more powerful driver at play: fear.
Fear locks you into survival mode,...
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Energy Vampires: How to Spot Them and Stake Your Claim
Have you ever left a conversation feeling completely drained, frustrated, or even a little resentful—without really knowing why? Chances are, you just spent time with an energy vampire.
Energy vampires aren’t the...
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Why Hustle Culture is Killing Productivity (and People)
We’ve dressed it up with trendy names—Hustle Culture, Rise and Grind, Workaholism—but underneath the glossy Instagram quotes and “sleep when you’re dead” memes lies something far less glamorous: burnout culture. It’s...
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Emotions Are Real (And They're Trying to Save You)
What does being trapped in a park bathroom by a furious elk have to do with burnout recovery? More than you think.
In this episode of Beyond Burnout, Shelley Boyd takes you inside a heart-pounding, adrenaline-fueled...
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From Risky Business to Apocalypse Now: The 4 Stages of Burnout
Ever fantasized about quitting your job, buying a one-way ticket to the Scottish Highlands, and disappearing for good?
You might not be broken—you might just be burned out.
In this cinematic deep-dive episode of...
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Time Blocking for Creatives: How to Reclaim Your Energy and Make Space for What Matters Most
Are you secretly starving your creative life?
In this bonus episode, we're diving into one of the biggest contributors to burnout that no one talks about: creative starvation—that slow, silent drain that happens when...
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Burnout Isn’t a Time Management Problem—It’s a Meaning Crisis
You know that crushing exhaustion that creeps in no matter how many hours of sleep you get? That numb feeling when your creative spark disappears? That nagging voice telling you that what you’re doing doesn’t...
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