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How to Stay Sane (and Actually Enjoy Yourself) This Holiday Season beyond burnout burnout energy reset holiday overwhelm holiday stress hosting hosting tips mental health modern burnout solutions recovery self care self-care stress management Nov 13, 2025

How to Stay Sane (and Actually Enjoy Yourself) This Holiday Season

I donā€™t know who needs to hear this, but if youā€™ve already shown up to an appointment on the wrong day ā€” you are not alone. The holiday brain fog is real.

Between hosting family, juggling schedules, and trying to maintain some semb...

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Shelley Boyd

Author

Shelley Boyd is the co-founder of the video production company, Shells & the Bear, and the host of the Beyond Burnout podcast. She and her husband John, along with a houseful of cats and dogs, live in Nashville, Tennessee.

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