Home About Podcast Blog Contact

The Beyond Burnout Blog

How to Stay Sane (and Actually Enjoy Yourself) This Holiday Season beyond burnout burnout energy reset holiday overwhelm holiday stress hosting hosting tips mental health modern burnout solutions recovery self care self-care stress management Nov 13, 2025

How to Stay Sane (and Actually Enjoy Yourself) This Holiday Season

I donā€™t know who needs to hear this, but if youā€™ve already shown up to an appointment on the wrong day ā€” you are not alone. The holiday brain fog is real.

Between hosting family, juggling schedules, and trying to maintain some semb...

Continue Reading...
Why Simple Tasks Feel Impossible burnout cognitive overload decision fatigue emotional exhaustion errand paralysis mental health millenial burnout overwhelm perfectionism procrastination productivity self-care stress management task management work-life balance Aug 11, 2025

Why Simple Tasks Feel Impossible When You're Burned Out

When was the last time you stared at your to-do list and felt overwhelmed by the simplest things? Returning that package sitting in the corner. Scheduling a dentist appointment. Filling out a birthday card. These aren't exactly rocket science,...

Continue Reading...

Shelley Boyd

Author

Shelley Boyd is the co-founder of the video production company, Shells & the Bear, and the host of the Beyond Burnout podcast. She and her husband John, along with a houseful of cats and dogs, live in Nashville, Tennessee.

Categories

All Categories anxiety anxiety and rest beyond burnout burnout burnout recovery burnout-proof living cognitive overload competence trap creative creative burnout decision fatigue emotional exhaustion emotional well-being energy drain energy reset entreprenure errand paralysis exhaustion family holiday burnout holiday overwhelm holiday reflection holiday stress hosting hosting tips job trap life meaningful rest mental health mental health awareness millenial burnout mindfulness modern burnout solutions nervous system regulation overachiever mindset overwhelm perfectionism procrastination productivity productivity culture recovery rest rest and recovery rest resistance self care self-care self-worth and work skills trap slow living stress stress management task management unlearning hustle winter wellness work work-life balance