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When Stillness Feels Unsafe: Why Rest Makes Us Anxious anxiety anxiety and rest beyond burnout burnout recovery burnout-proof living creative burnout emotional well-being energy reset holiday burnout holiday reflection meaningful rest mental health awareness mindfulness nervous system regulation overachiever mindset productivity culture rest rest and recovery rest resistance self-worth and work slow living stress management unlearning hustle winter wellness work-life balance Nov 13, 2025

If you’ve ever tried to take a day off — really off — and felt your brain quietly screaming that you should be doing something productive… congratulations, you’re normal.

For a lot of us, rest doesn’t feel peaceful. It feels wrong. It feels like we’re falling behind, like some imaginary group of “o...

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What is Work-Life Balance? burnout family life stress work work-life balance Sep 17, 2025

Work–Life Balance: What It Really Means

One of the questions I get asked most often is: “How do I find work–life balance?”
But honestly, when people ask me that, I think what they’re really asking is: “How do I be in two places at once? Multiple places at once? How do I do everything all the time, l...

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Why Simple Tasks Feel Impossible burnout cognitive overload decision fatigue emotional exhaustion errand paralysis mental health millenial burnout overwhelm perfectionism procrastination productivity self-care stress management task management work-life balance Aug 11, 2025

Why Simple Tasks Feel Impossible When You're Burned Out

When was the last time you stared at your to-do list and felt overwhelmed by the simplest things? Returning that package sitting in the corner. Scheduling a dentist appointment. Filling out a birthday card. These aren't exactly rocket science,...

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Shelley Boyd

Author

Shelley Boyd is the co-founder of the video production company, Shells & the Bear, and the host of the Beyond Burnout podcast. She and her husband John, along with a houseful of cats and dogs, live in Nashville, Tennessee.

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All Categories anxiety anxiety and rest beyond burnout burnout burnout recovery burnout-proof living cognitive overload competence trap creative creative burnout decision fatigue emotional exhaustion emotional well-being energy drain energy reset entreprenure errand paralysis exhaustion family holiday burnout holiday overwhelm holiday reflection holiday stress hosting hosting tips job trap life meaningful rest mental health mental health awareness millenial burnout mindfulness modern burnout solutions nervous system regulation overachiever mindset overwhelm perfectionism procrastination productivity productivity culture recovery rest rest and recovery rest resistance self care self-care self-worth and work skills trap slow living stress stress management task management unlearning hustle winter wellness work work-life balance